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Jonathan Wong 15000m row

15,000

Meters

1:28:05.4

Time

2:56.1

Pace

767

Calories

96

Heart Rate

Average Watts64
Calories Per Hour522
Stroke Rate21
Stroke Count1908
Drag Factor76

October 03, 2026 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15k session: Day 19 rowing for total Fall Team Challenge. Damper at 1 and drag factor at 76. Felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28:05.4 15,000 2:56.1 64 522 767 21 96
3:04.1 500 3:04.1 56 488 25 19 92
3:01.4 1,000 3:01.4 59 496 25 20 94
3:00.3 1,500 3:00.3 60 519 26 21 95
3:00.7 2,000 3:00.7 59 498 25 21 97
3:01.3 2,500 3:01.3 59 496 25 21 99
3:02.4 3,000 3:02.4 58 513 26 21 97
3:02.3 3,500 3:02.3 58 493 25 21 98
3:01.9 4,000 3:01.9 58 494 25 21
3:01.2 4,500 3:01.2 59 516 26 21
3:00.3 5,000 3:00.3 60 499 25 21
2:58.5 5,500 2:58.5 62 504 25 22
3:01.4 6,000 3:01.4 59 515 26 21
3:01.6 6,500 3:01.6 58 495 25 21
3:00.1 7,000 3:00.1 60 519 26 22
3:00.0 7,500 3:00.0 60 500 25 22
2:57.6 8,000 2:57.6 62 506 25 22
2:56.4 8,500 2:56.4 64 530 26 22
2:55.6 9,000 2:55.6 65 512 25 22
2:52.9 9,500 2:52.9 68 541 26 22
2:52.0 10,000 2:52.0 69 544 26 22
2:53.3 10,500 2:53.3 67 540 26 22
2:54.5 11,000 2:54.5 66 515 25 22
2:51.4 11,500 2:51.4 70 546 26 22
2:52.6 12,000 2:52.6 68 542 26 23
2:51.6 12,500 2:51.6 69 524 25 23
2:47.4 13,000 2:47.4 75 559 26 23
2:46.3 13,500 2:46.3 76 562 26 23
2:46.3 14,000 2:46.3 76 562 26 23
2:45.2 14,500 2:45.2 78 566 26 23
2:44.6 15,000 2:44.6 78 590 27 23

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Workout Graph

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