Jonathan Wong 5000m row
5,000
Meters
28:11.9
Time
2:49.1
Pace
260
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
March 01, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.9 | 5,000 | 2:49.1 | 72 | 553 | 260 | 20 |
| 5:33.7 | 1,000 | 2:46.8 | 75 | 560 | 52 | 20 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 554 | 52 | 20 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 558 | 52 | 20 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 542 | 52 | 20 |
| 5:40.0 | 5,000 | 2:50.0 | 71 | 550 | 52 | 20 |