Jonathan Wong 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
285
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
November 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 714 | 285 | 19 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 18 | 120 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 18 | 122 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 685 | 28 | 19 | 130 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 19 | 132 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 721 | 29 | 20 | 137 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 20 | 141 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 728 | 29 | 20 | 142 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 730 | 29 | 20 | 147 |
| 2:22.2 | 4,500 | 2:22.2 | 122 | 708 | 28 | 20 | 150 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 794 | 30 | 23 | 157 |