Jonathan Wong 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
285
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
September 24, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 712 | 285 | 19 | 136 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 28 | 18 | 115 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 682 | 28 | 18 | 119 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 678 | 28 | 19 | 123 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 688 | 28 | 20 | 130 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 19 | 132 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 20 | 138 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 731 | 29 | 20 | 144 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 737 | 29 | 20 | 150 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 20 | 151 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 791 | 30 | 22 | 160 |