Jonathan Wong 15:45 row
2,528
Meters
15:45.2
Time
3:06.9
Pace
128
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 76 |
June 22, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.2 | 2,528 | 3:06.9 | 54 | 487 | 128 | 27 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 31 |
| 15:45.2 | 123 | 3:03.7 | 56 | 477 | 6 | 25 |