Jonathan Wong 13:24 row
2,020
Meters
13:24.9
Time
3:19.2
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
June 20, 2025 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,020 | 3:19.2 | 44 | 447 | 100 | 25 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 25 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 13:24.9 | 577 | 2:57.5 | 63 | 509 | 29 | 27 |