Jonathan Wong 28:01 row
5,017
Meters
28:01.6
Time
2:47.5
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Drag Factor | 177 |
May 31, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.6 | 5,017 | 2:47.5 | 74 | 552 | 258 | 19 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 19 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 20 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 28:01.6 | 506 | 2:59.4 | 61 | 495 | 25 | 18 |