Jonathan Wong 26:45 row
5,016
Meters
26:45.6
Time
2:40.0
Pace
263
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Drag Factor | 175 |
January 04, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.6 | 5,016 | 2:40.0 | 85 | 589 | 263 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 26:45.6 | 323 | 2:43.4 | 80 | 545 | 16 | 20 |