Jonathan Wong 6:47 row
1,131
Meters
6:47.0
Time
2:59.9
Pace
56
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 05, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,131 | 2:59.9 | 60 | 495 | 56 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 6:47.0 | 294 | 3:01.9 | 58 | 471 | 14 | 23 |