Jonathan Wong 5:13 row
754
Meters
5:13.0
Time
3:27.5
Pace
37
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
April 09, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 754 | 3:27.5 | 39 | 425 | 37 | 25 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 26 |
| 5:13.0 | 30 | 3:36.6 | 34 | 276 | 1 | 18 |