Jonathan Wong 30:15 row
5,457
Meters
30:15.4
Time
2:46.3
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
April 09, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,457 | 2:46.3 | 76 | 555 | 280 | 27 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 28 |
| 25:00.0 | 905 | 2:45.7 | 77 | 552 | 46 | 28 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 29 |
| 30:15.4 | 24 | 5:20.8 | 11 | 233 | 1 | 8 |