Jonathan Wong 3:55 row
410
Meters
3:55.1
Time
4:46.7
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 9 |
| Drag Factor | 130 |
January 01, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.1 | 410 | 4:46.7 | 15 | 336 | 22 | 9 |
| 3:55.1 | 410 | 4:46.7 | 15 | 336 | 22 | 9 |