Jonathan Wong 15:08 row
2,836
Meters
15:08.3
Time
2:40.1
Pace
149
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
January 01, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 2,836 | 2:40.1 | 85 | 590 | 149 | 17 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 18 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 |
| 15:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 7 |