Jonathan Wong 5:36 row
596
Meters
5:36.9
Time
4:42.6
Pace
32
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 13 |
| Drag Factor | 58 |
June 19, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.9 | 596 | 4:42.6 | 16 | 341 | 32 | 13 |
| 5:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 14 |
| 5:36.9 | 49 | 6:16.5 | 7 | 292 | 3 | 11 |