Jonathan Wong 4000m row
4,000
Meters
20:06.8
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 18, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,000 | 2:30.8 | 102 | 641 | 215 | 22 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 25 | 20 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 21 |
| 2:37.5 | 1,500 | 2:37.5 | 90 | 594 | 26 | 21 |
| 2:35.6 | 2,000 | 2:35.6 | 93 | 601 | 26 | 22 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 23 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 25 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 26 |