Jonathan Wong 4000m row
4,000
Meters
19:46.8
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 15, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,000 | 2:28.3 | 107 | 667 | 220 | 22 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 26 | 20 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 571 | 26 | 21 |
| 2:35.7 | 1,500 | 2:35.7 | 93 | 601 | 26 | 21 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 22 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 23 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 26 |