Jonathan Wong 4000m row
4,000
Meters
19:47.4
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 12, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,000 | 2:28.4 | 107 | 660 | 218 | 23 |
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 25 | 21 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 26 | 21 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 23 |
| 2:27.9 | 2,000 | 2:27.9 | 108 | 657 | 27 | 23 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 25 |