Jonathan Wong 4000m row
4,000
Meters
19:53.0
Time
2:29.1
Pace
218
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 09, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,000 | 2:29.1 | 106 | 657 | 218 | 22 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 20 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 21 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 606 | 26 | 22 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 23 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 24 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 25 |