Jonathan Wong 4000m row
4,000
Meters
20:44.3
Time
2:35.5
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 30, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,000 | 2:35.5 | 93 | 610 | 211 | 22 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | 21 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 570 | 26 | 22 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 22 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 590 | 26 | 22 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 24 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 668 | 27 | 24 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 25 |