Jonathan Wong 4000m row
4,000
Meters
20:15.8
Time
2:31.9
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
January 25, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.8 | 4,000 | 2:31.9 | 100 | 633 | 214 | 22 |
| 2:47.3 | 500 | 2:47.3 | 75 | 537 | 25 | 20 |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 568 | 26 | 21 |
| 2:35.9 | 1,500 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 608 | 26 | 22 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 24 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 662 | 27 | 24 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 714 | 28 | 24 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 25 |