Jonathan Wong 4000m row
4,000
Meters
20:20.9
Time
2:32.6
Pace
213
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 20, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.9 | 4,000 | 2:32.6 | 98 | 628 | 213 | 22 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 20 |
| 2:41.7 | 1,000 | 2:41.7 | 83 | 578 | 26 | 21 |
| 2:38.0 | 1,500 | 2:38.0 | 89 | 592 | 26 | 22 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 603 | 26 | 22 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 23 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 24 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 24 |