Jonathan Wong 4000m row
4,000
Meters
20:24.2
Time
2:33.0
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 18, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,000 | 2:33.0 | 98 | 629 | 214 | 22 |
| 2:46.5 | 500 | 2:46.5 | 76 | 540 | 25 | 21 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 26 | 21 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 601 | 26 | 22 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 637 | 27 | 22 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 23 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 658 | 27 | 23 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 24 |