Jonathan Wong 4000m row
4,000
Meters
20:05.6
Time
2:30.7
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
January 10, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,000 | 2:30.7 | 102 | 642 | 215 | 21 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 19 |
| 2:43.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | 20 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 21 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 21 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 23 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 22 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 26 |