Jonathan Wong 4000m row
4,000
Meters
19:47.3
Time
2:28.4
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
January 06, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:28.4 | 107 | 660 | 218 | 22 |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 20 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 26 | 21 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 636 | 27 | 22 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 22 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 24 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 24 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 25 |