Jonathan Wong 4000m row
4,000
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
January 04, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,000 | 2:30.0 | 104 | 647 | 216 | 22 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 25 | 20 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 583 | 26 | 21 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 21 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 644 | 27 | 22 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 658 | 27 | 23 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 23 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 26 |