Jonathan Wong 4000m row
4,000
Meters
20:08.8
Time
2:31.1
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 29, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,000 | 2:31.1 | 101 | 643 | 216 | 22 |
| 2:53.6 | 500 | 2:53.6 | 67 | 518 | 25 | 20 |
| 2:42.8 | 1,000 | 2:42.8 | 81 | 574 | 26 | 21 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 22 |
| 2:29.9 | 2,000 | 2:29.9 | 104 | 648 | 27 | 22 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 23 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 26 |