Jonathan Wong 4000m row
4,000
Meters
19:48.8
Time
2:28.6
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 28, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 660 | 218 | 23 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 21 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 603 | 26 | 22 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 641 | 27 | 23 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 652 | 27 | 23 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 23 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:20.2 | 3,500 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 25 |