Jonathan Wong 4000m row
4,000
Meters
20:27.5
Time
2:33.4
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 12, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 4,000 | 2:33.4 | 97 | 627 | 214 | 22 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 20 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 21 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 645 | 27 | 23 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 667 | 27 | 23 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 706 | 28 | 24 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 759 | 29 | 26 |