Jonathan Wong 4000m row
4,000
Meters
20:37.8
Time
2:34.7
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 10, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 4,000 | 2:34.7 | 94 | 622 | 214 | 22 |
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 19 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 21 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 22 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 23 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 661 | 27 | 23 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 25 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 25 |