Jonathan Wong 4000m row
4,000
Meters
20:56.3
Time
2:37.0
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
November 27, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 4,000 | 2:37.0 | 90 | 610 | 213 | 22 |
| 3:37.5 | 500 | 3:37.5 | 34 | 413 | 25 | 16 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 543 | 25 | 21 |
| 2:33.6 | 1,500 | 2:33.6 | 97 | 609 | 26 | 23 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 24 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 665 | 27 | 24 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 670 | 27 | 24 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 723 | 28 | 25 |