Jonathan Wong 4000m row
4,000
Meters
21:53.5
Time
2:44.1
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 24, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 4,000 | 2:44.1 | 79 | 575 | 210 | 22 |
| 3:23.3 | 500 | 3:23.3 | 42 | 442 | 25 | 19 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 469 | 25 | 20 |
| 2:48.2 | 1,500 | 2:48.2 | 74 | 535 | 25 | 22 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 587 | 26 | 24 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 607 | 26 | 24 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 639 | 27 | 24 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 26 |