Jonathan Wong 4000m row
4,000
Meters
20:33.2
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 18, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,000 | 2:34.1 | 96 | 627 | 215 | 24 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 20 |
| 2:53.0 | 1,000 | 2:53.0 | 68 | 520 | 25 | 22 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 585 | 26 | 24 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 24 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 661 | 27 | 26 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 26 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 28 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 27 |