Jonathan Wong 4000m row
4,000
Meters
21:40.7
Time
2:42.5
Pace
211
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 08, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.7 | 4,000 | 2:42.5 | 81 | 583 | 211 | 23 |
| 3:19.2 | 500 | 3:19.2 | 44 | 451 | 25 | 19 |
| 3:10.7 | 1,000 | 3:10.7 | 50 | 471 | 25 | 20 |
| 2:42.9 | 1,500 | 2:42.9 | 81 | 574 | 26 | 24 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 595 | 26 | 25 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 25 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 25 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 25 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 27 |