Jonathan Wong 4000m row
4,000
Meters
21:32.2
Time
2:41.5
Pace
212
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
September 18, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,000 | 2:41.5 | 83 | 590 | 212 | 22 |
| 3:15.5 | 500 | 3:15.5 | 47 | 460 | 25 | 19 |
| 3:07.1 | 1,000 | 3:07.1 | 53 | 481 | 25 | 19 |
| 2:44.6 | 1,500 | 2:44.6 | 78 | 568 | 26 | 22 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 574 | 26 | 22 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 605 | 26 | 23 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 24 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 24 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 26 |