Jonathan Wong 4000m row
4,000
Meters
21:58.7
Time
2:44.8
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 12, 2022 03:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 4,000 | 2:44.8 | 78 | 562 | 206 | 20 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 20 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 20 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 20 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 538 | 25 | 20 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 20 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 20 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 645 | 27 | 22 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 666 | 27 | 21 |