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Jonathan Wong 5000m row

5,000

Meters

27:13.3

Time

2:43.3

Pace

264

Calories

105

Heart Rate

Average Watts80
Calories Per Hour581
Stroke Rate20
Stroke Count562
Drag Factor124

May 08, 2026 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Day8 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:13.3 5,000 2:43.3 80 581 264 20 105
2:48.3 500 2:48.3 73 556 26 19 98
2:49.4 1,000 2:49.4 72 552 26 19 103
2:48.3 1,500 2:48.3 73 534 25 20 102
2:48.7 2,000 2:48.7 73 554 26 20 103
2:48.0 2,500 2:48.0 74 578 27 20 106
2:46.0 3,000 2:46.0 77 563 26 21 108
2:42.5 3,500 2:42.5 82 576 26 21 111
2:39.0 4,000 2:39.0 87 611 27 21 114
2:34.1 4,500 2:34.1 96 630 27 21
2:29.0 5,000 2:29.0 106 676 28 23

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Workout Graph

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