Jonathan Wong 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 123 |
May 06, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 30 | 25 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 26 |
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Workout Graph
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1000m session: Day6 of “Mindful May Meters Challenge - May 1 thru May 31”! Guests at home so snuck this 1k in after all in bed! Felt great!!