Jonathan Wong 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 04, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 711 | 284 | 22 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 27 | 21 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 681 | 28 | 21 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 689 | 28 | 22 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 723 | 29 | 22 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 23 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 736 | 29 | 23 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 737 | 29 | 23 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 708 | 28 | 23 |
| 2:22.3 | 4,500 | 2:22.3 | 121 | 733 | 29 | 23 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 29 | 24 |
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Workout Graph
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5000m session: Day4 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!