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Jonathan Wong 10000m row

10,000

Meters

53:37.0

Time

2:40.8

Pace

530

Calories

Average Watts84
Calories Per Hour593
Stroke Rate21
Stroke Count1151
Drag Factor122

May 03, 2026 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Day3 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:37.0 10,000 2:40.8 84 593 530 21
2:39.0 500 2:39.0 87 588 26 20
2:42.2 1,000 2:42.2 82 599 27 20
2:42.2 1,500 2:42.2 82 577 26 20
2:42.2 2,000 2:42.2 82 577 26 21
2:42.7 2,500 2:42.7 81 597 27 21
2:43.3 3,000 2:43.3 80 573 26 21
2:41.8 3,500 2:41.8 83 600 27 21
2:41.9 4,000 2:41.9 82 578 26 21
2:41.0 4,500 2:41.0 84 603 27 22
2:41.3 5,000 2:41.3 83 580 26 22
2:41.5 5,500 2:41.5 83 601 27 22
2:41.4 6,000 2:41.4 83 579 26 22
2:41.1 6,500 2:41.1 84 581 26 22
2:42.1 7,000 2:42.1 82 599 27 22
2:40.8 7,500 2:40.8 84 582 26 22
2:40.0 8,000 2:40.0 85 607 27 22
2:39.6 8,500 2:39.6 86 609 27 22
2:38.8 9,000 2:38.8 87 589 26 22
2:38.0 9,500 2:38.0 89 615 27 22
2:36.2 10,000 2:36.2 92 622 27 23

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Workout Graph

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