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Jonathan Wong 10000m row

10,000

Meters

54:22.0

Time

2:43.1

Pace

528

Calories

96

Heart Rate

Average Watts81
Calories Per Hour582
Stroke Rate21
Stroke Count1163
Drag Factor123

May 02, 2026 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Day2 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:22.0 10,000 2:43.1 81 582 528 21 96
2:44.2 500 2:44.2 79 570 26 19 94
2:46.1 1,000 2:46.1 76 563 26 20 96
2:47.2 1,500 2:47.2 75 559 26 21 97
2:48.4 2,000 2:48.4 73 555 26 21 93
2:47.6 2,500 2:47.6 74 558 26 21 101
2:46.0 3,000 2:46.0 77 563 26 21 99
2:47.2 3,500 2:47.2 75 559 26 21
2:47.4 4,000 2:47.4 75 559 26 21
2:47.6 4,500 2:47.6 74 558 26 21
2:46.3 5,000 2:46.3 76 562 26 21
2:46.2 5,500 2:46.2 76 584 27 21
2:45.8 6,000 2:45.8 77 564 26 21
2:45.1 6,500 2:45.1 78 566 26 21
2:44.9 7,000 2:44.9 78 567 26 21
2:44.0 7,500 2:44.0 79 570 26 22
2:42.3 8,000 2:42.3 82 598 27 21
2:36.3 8,500 2:36.3 92 621 27 23
2:37.6 9,000 2:37.6 89 593 26 23
2:30.4 9,500 2:30.4 103 670 28 23
2:21.1 10,000 2:21.1 125 739 29 25

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Workout Graph

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