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Jonathan Wong 10000m row

10,000

Meters

53:58.8

Time

2:41.9

Pace

529

Calories

105

Heart Rate

Average Watts82
Calories Per Hour587
Stroke Rate21
Stroke Count1161
Drag Factor124

May 01, 2026 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: 1st session of new season and Day1 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:58.8 10,000 2:41.9 82 587 529 21 105
2:43.3 500 2:43.3 80 573 26 19 100
2:45.2 1,000 2:45.2 78 566 26 19 102
2:43.6 1,500 2:43.6 80 572 26 20 105
2:45.6 2,000 2:45.6 77 586 27 20 105
2:46.3 2,500 2:46.3 76 562 26 21 105
2:47.0 3,000 2:47.0 75 560 26 20 103
2:47.4 3,500 2:47.4 75 559 26 21 105
2:46.0 4,000 2:46.0 77 563 26 21 105
2:44.5 4,500 2:44.5 79 568 26 20 106
2:45.0 5,000 2:45.0 78 589 27 21 107
2:44.9 5,500 2:44.9 78 567 26 21 107
2:44.3 6,000 2:44.3 79 569 26 21 106
2:43.3 6,500 2:43.3 80 573 26 21 107
2:41.0 7,000 2:41.0 84 603 27 23 111
2:39.4 7,500 2:39.4 86 587 26 23
2:38.5 8,000 2:38.5 88 613 27 23
2:37.8 8,500 2:37.8 89 615 27 24
2:36.2 9,000 2:36.2 92 622 27 23
2:33.4 9,500 2:33.4 97 633 27 24
2:26.1 10,000 2:26.1 112 689 28 26

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Workout Graph

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