10000m row on April 30, 2026

Jonathan Wong 10000m row

10,000

Meters

50:04.6

Time

2:30.2

Pace

554

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Pushed today’s session at about 5k remaining to get close to sub-50:00, but ran out of gas! Still felt great.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:04.6	10,000	2:30.2	103	663	554	21	115
2:42.4	500	2:42.4	82	576	26	18	103
2:39.7	1,000	2:39.7	86	608	27	19	109
2:39.4	1,500	2:39.4	86	587	26	20	107
2:37.8	2,000	2:37.8	89	615	27	20	113
2:36.1	2,500	2:36.1	92	622	27	20	116
2:35.2	3,000	2:35.2	94	626	27	20	118
2:33.7	3,500	2:33.7	96	632	27	21	121
2:33.4	4,000	2:33.4	97	657	28	21	124
2:32.9	4,500	2:32.9	98	635	27	21	121
2:31.6	5,000	2:31.6	100	641	27	21	126
2:31.3	5,500	2:31.3	101	666	28	21
2:31.0	6,000	2:31.0	102	643	27	21
2:29.9	6,500	2:29.9	104	672	28	22
2:27.2	7,000	2:27.2	110	684	28	22
2:22.9	7,500	2:22.9	120	730	29	23
2:22.9	8,000	2:22.9	120	705	28	23
2:22.1	8,500	2:22.1	122	734	29	22
2:20.6	9,000	2:20.6	126	742	29	23
2:19.1	9,500	2:19.1	130	750	29	23
2:15.4	10,000	2:15.4	141	797	30	24

Click and drag on the graph to zoom in on a section.

Loading data.