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Jonathan Wong 10000m row

10,000

Meters

50:48.8

Time

2:32.4

Pace

549

Calories

109

Heart Rate

Average Watts99
Calories Per Hour648
Stroke Rate21
Stroke Count1073
Drag Factor125

April 28, 2026 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10,000m session: Pushed today’s session at about 5k remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:48.8 10,000 2:32.4 99 648 549 21 109
2:40.6 500 2:40.6 84 582 26 19 108
2:41.0 1,000 2:41.0 84 603 27 19 108
2:39.4 1,500 2:39.4 86 587 26 20 110
2:39.7 2,000 2:39.7 86 608 27 20 113
2:38.3 2,500 2:38.3 88 614 27 20
2:38.4 3,000 2:38.4 88 613 27 20
2:39.1 3,500 2:39.1 87 588 26 20
2:37.2 4,000 2:37.2 90 618 27 21
2:37.8 4,500 2:37.8 89 615 27 21
2:37.5 5,000 2:37.5 90 617 27 21
2:36.4 5,500 2:36.4 91 621 27 21
2:34.8 6,000 2:34.8 94 627 27 21
2:27.1 6,500 2:27.1 110 685 28 22
2:23.3 7,000 2:23.3 119 703 28 23
2:24.2 7,500 2:24.2 117 723 29 22
2:24.3 8,000 2:24.3 116 698 28 22
2:24.3 8,500 2:24.3 116 698 28 22
2:22.8 9,000 2:22.8 120 731 29 22
2:22.9 9,500 2:22.9 120 705 28 23
2:19.5 10,000 2:19.5 129 774 30 23

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Workout Graph

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