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Jonathan Wong 6004m row

6,004

Meters

33:12.2

Time

2:45.9

Pace

316

Calories

106

Heart Rate

Average Watts77
Calories Per Hour571
Stroke Rate19
Stroke Count647
Drag Factor124

April 27, 2026 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Session Interrupted: Planned on 10k. Felt great except for the interruption!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:12.2 6,004 2:45.9 77 571 316 19 106
2:42.4 500 2:42.4 82 576 26 18 104
2:42.9 1,000 2:42.9 81 574 26 19 107
2:43.3 1,500 2:43.3 80 595 27 19 108
2:42.4 2,000 2:42.4 82 576 26 20
2:44.5 2,500 2:44.5 79 568 26 20
2:44.2 3,000 2:44.2 79 591 27 20
2:43.8 3,500 2:43.8 80 571 26 20
2:43.7 4,000 2:43.7 80 571 26 20
2:44.1 4,500 2:44.1 79 592 27 20
2:42.5 5,000 2:42.5 82 576 26 20
2:43.0 5,500 2:43.0 81 574 26 20
2:45.3 6,000 2:45.3 77 588 27 20
0:02.4 6,004 5:00.0 13 344 0 0

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Workout Graph

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