Sign Up

Jonathan Wong 15000m row

15,000

Meters

1:20:11.8

Time

2:40.3

Pace

800

Calories

113

Heart Rate

Average Watts85
Calories Per Hour598
Stroke Rate20
Stroke Count1685
Drag Factor122

April 21, 2026 14:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:20:11.8 15,000 2:40.3 85 598 800 20 113
2:45.4 500 2:45.4 77 565 26 19 100
2:46.4 1,000 2:46.4 76 562 26 19 102
2:46.7 1,500 2:46.7 76 561 26 20 103
2:47.6 2,000 2:47.6 74 558 26 20 103
2:48.0 2,500 2:48.0 74 557 26 20 103
2:47.2 3,000 2:47.2 75 559 26 20 104
2:47.7 3,500 2:47.7 74 558 26 20 104
2:46.6 4,000 2:46.6 76 561 26 21 105
2:47.4 4,500 2:47.4 75 559 26 20 99
2:48.5 5,000 2:48.5 73 555 26 20 105
2:48.8 5,500 2:48.8 73 554 26 20 104
2:47.5 6,000 2:47.5 74 558 26 20 106
2:47.0 6,500 2:47.0 75 560 26 20 105
2:46.2 7,000 2:46.2 76 584 27 20 106
2:45.7 7,500 2:45.7 77 564 26 20 107
2:44.1 8,000 2:44.1 79 570 26 21 111
2:42.1 8,500 2:42.1 82 577 26 21 112
2:41.6 9,000 2:41.6 83 601 27 22 110
2:40.7 9,500 2:40.7 84 582 26 21 111
2:37.6 10,000 2:37.6 89 616 27 21 113
2:38.9 10,500 2:38.9 87 611 27 22 113
2:37.1 11,000 2:37.1 90 618 27 21 116
2:35.2 11,500 2:35.2 94 626 27 22 117
2:34.8 12,000 2:34.8 94 627 27 21 119
2:31.9 12,500 2:31.9 100 639 27 22 124
2:28.3 13,000 2:28.3 107 679 28 23 128
2:26.0 13,500 2:26.0 112 690 28 23 134
2:24.5 14,000 2:24.5 116 697 28 23 139
2:22.4 14,500 2:22.4 121 733 29 24 142
2:19.8 15,000 2:19.8 128 746 29 24 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.