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Jonathan Wong 15000m row

15,000

Meters

1:19:16.2

Time

2:38.5

Pace

806

Calories

118

Heart Rate

Average Watts88
Calories Per Hour610
Stroke Rate21
Stroke Count1708
Drag Factor124

April 17, 2026 12:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15,000m session: Took yesterday off after finishing World ERG Challenge the prior day. Pushed today’s session at about 5k remaining. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:19:16.2 15,000 2:38.5 88 610 806 21 118
2:47.0 500 2:47.0 75 560 26 19 102
2:48.4 1,000 2:48.4 73 555 26 20 104
2:48.4 1,500 2:48.4 73 555 26 20 108
2:48.9 2,000 2:48.9 73 554 26 21 106
2:48.2 2,500 2:48.2 74 556 26 21 107
2:48.2 3,000 2:48.2 74 556 26 21 106
2:46.1 3,500 2:46.1 76 563 26 21 107
2:46.2 4,000 2:46.2 76 563 26 21 109
2:45.7 4,500 2:45.7 77 564 26 21 109
2:46.5 5,000 2:46.5 76 562 26 21 107
2:45.6 5,500 2:45.6 77 565 26 21 111
2:45.5 6,000 2:45.5 77 587 27 21 112
2:46.1 6,500 2:46.1 76 563 26 21 110
2:46.3 7,000 2:46.3 76 562 26 21 110
2:44.9 7,500 2:44.9 78 567 26 21 109
2:45.6 8,000 2:45.6 77 565 26 21 109
2:44.4 8,500 2:44.4 79 569 26 21 112
2:40.9 9,000 2:40.9 84 604 27 21 112
2:37.3 9,500 2:37.3 90 617 27 22 117
2:35.3 10,000 2:35.3 93 625 27 22 120
2:29.6 10,500 2:29.6 105 649 27 22 128
2:26.5 11,000 2:26.5 111 688 28 23 132
2:25.9 11,500 2:25.9 113 715 29 23 132
2:25.8 12,000 2:25.8 113 691 28 23 132
2:25.7 12,500 2:25.7 113 691 28 23 135
2:26.0 13,000 2:26.0 112 690 28 23 138
2:24.4 13,500 2:24.4 116 698 28 23 139
2:24.7 14,000 2:24.7 116 696 28 23 140
2:22.0 14,500 2:22.0 122 735 29 24 146
2:20.2 15,000 2:20.2 127 744 29 24 147

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Workout Graph

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