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Jonathan Wong 5000m row

5,000

Meters

25:17.3

Time

2:31.7

Pace

274

Calories

124

Heart Rate

Average Watts100
Calories Per Hour650
Stroke Rate25
Stroke Count635
Drag Factor137

April 09, 2026 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m extra session: 26th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:17.3 5,000 2:31.7 100 650 274 25 124
2:41.5 500 2:41.5 83 579 26 22 118
2:30.2 1,000 2:30.2 103 671 28 26 123
2:31.6 1,500 2:31.6 100 641 27 27 120
2:31.1 2,000 2:31.1 101 643 27 26 124
2:33.2 2,500 2:33.2 97 657 28 25 121
2:34.2 3,000 2:34.2 95 630 27 25 122
2:32.7 3,500 2:32.7 98 636 27 25 124
2:30.3 4,000 2:30.3 103 646 27 25 128
2:29.4 4,500 2:29.4 105 674 28 25 128
2:23.0 5,000 2:23.0 120 730 29 26 139

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Workout Graph

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