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Jonathan Wong 15000m row

15,000

Meters

1:21:46.3

Time

2:43.5

Pace

792

Calories

Average Watts80
Calories Per Hour581
Stroke Rate21
Stroke Count1717
Drag Factor136

April 03, 2026 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 20th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:46.3 15,000 2:43.5 80 581 792 21
2:50.7 500 2:50.7 70 527 25 19
2:51.6 1,000 2:51.6 69 545 26 20
2:49.4 1,500 2:49.4 72 552 26 20
2:50.2 2,000 2:50.2 71 549 26 20
2:48.4 2,500 2:48.4 73 555 26 20
2:48.7 3,000 2:48.7 73 554 26 20
2:48.5 3,500 2:48.5 73 555 26 20
2:48.7 4,000 2:48.7 73 554 26 20
2:48.5 4,500 2:48.5 73 555 26 20
2:47.6 5,000 2:47.6 74 558 26 20
2:48.5 5,500 2:48.5 73 555 26 21
2:47.2 6,000 2:47.2 75 559 26 20
2:47.4 6,500 2:47.4 75 559 26 20
2:46.1 7,000 2:46.1 76 585 27 21
2:44.7 7,500 2:44.7 78 568 26 21
2:43.4 8,000 2:43.4 80 572 26 21
2:43.4 8,500 2:43.4 80 594 27 21
2:43.1 9,000 2:43.1 81 573 26 21
2:44.7 9,500 2:44.7 78 568 26 21
2:43.9 10,000 2:43.9 79 571 26 21
2:43.4 10,500 2:43.4 80 594 27 21
2:41.3 11,000 2:41.3 83 580 26 22
2:40.6 11,500 2:40.6 84 605 27 21
2:39.8 12,000 2:39.8 86 585 26 21
2:38.0 12,500 2:38.0 89 615 27 22
2:38.2 13,000 2:38.2 88 614 27 22
2:37.5 13,500 2:37.5 90 617 27 22
2:36.8 14,000 2:36.8 91 619 27 22
2:26.6 14,500 2:26.6 111 687 28 25
2:19.4 15,000 2:19.4 129 748 29 27

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Workout Graph

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