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Jonathan Wong 15000m row

15,000

Meters

1:21:17.6

Time

2:42.5

Pace

794

Calories

Average Watts81
Calories Per Hour586
Stroke Rate21
Stroke Count1737
Drag Factor137

April 02, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 19th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:17.6 15,000 2:42.5 81 586 794 21
2:51.7 500 2:51.7 69 524 25 19
2:51.9 1,000 2:51.9 69 544 26 20
2:49.5 1,500 2:49.5 72 552 26 20
2:50.1 2,000 2:50.1 71 550 26 20
2:49.0 2,500 2:49.0 73 553 26 20
2:48.5 3,000 2:48.5 73 555 26 20
2:48.4 3,500 2:48.4 73 555 26 20
2:50.2 4,000 2:50.2 71 549 26 20
2:49.6 4,500 2:49.6 72 551 26 21
2:45.9 5,000 2:45.9 77 564 26 21
2:45.3 5,500 2:45.3 77 566 26 21
2:44.4 6,000 2:44.4 79 591 27 21
2:45.3 6,500 2:45.3 77 566 26 21
2:45.0 7,000 2:45.0 78 567 26 21
2:46.4 7,500 2:46.4 76 562 26 21
2:45.5 8,000 2:45.5 77 565 26 21
2:42.9 8,500 2:42.9 81 596 27 21
2:41.0 9,000 2:41.0 84 581 26 22
2:39.2 9,500 2:39.2 87 610 27 21
2:38.2 10,000 2:38.2 88 614 27 22
2:38.7 10,500 2:38.7 88 589 26 22
2:38.0 11,000 2:38.0 89 615 27 22
2:39.4 11,500 2:39.4 86 609 27 22
2:37.1 12,000 2:37.1 90 618 27 22
2:37.6 12,500 2:37.6 89 593 26 22
2:36.8 13,000 2:36.8 91 619 27 22
2:36.3 13,500 2:36.3 92 621 27 22
2:36.1 14,000 2:36.1 92 622 27 23
2:29.9 14,500 2:29.9 104 672 28 25
2:19.6 15,000 2:19.6 129 747 29 28

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Workout Graph

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