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Jonathan Wong 15000m row

15,000

Meters

1:23:17.7

Time

2:46.5

Pace

785

Calories

Average Watts76
Calories Per Hour565
Stroke Rate21
Stroke Count1771
Drag Factor137

April 01, 2026 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15000 session: 18th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:17.7 15,000 2:46.5 76 565 785 21
2:56.9 500 2:56.9 63 508 25 20
2:55.8 1,000 2:55.8 64 532 26 20
2:54.3 1,500 2:54.3 66 516 25 20
2:54.4 2,000 2:54.4 66 536 26 20
2:52.1 2,500 2:52.1 69 543 26 21
2:50.9 3,000 2:50.9 70 547 26 21
2:50.6 3,500 2:50.6 70 548 26 21
2:50.3 4,000 2:50.3 71 549 26 20
2:49.9 4,500 2:49.9 71 550 26 21
2:51.6 5,000 2:51.6 69 524 25 21
2:50.2 5,500 2:50.2 71 549 26 20
2:49.4 6,000 2:49.4 72 552 26 21
2:48.3 6,500 2:48.3 73 556 26 21
2:47.4 7,000 2:47.4 75 559 26 20
2:45.5 7,500 2:45.5 77 565 26 21
2:46.8 8,000 2:46.8 75 582 27 21
2:44.7 8,500 2:44.7 78 568 26 21
2:45.1 9,000 2:45.1 78 566 26 21
2:45.0 9,500 2:45.0 78 567 26 21
2:45.3 10,000 2:45.3 77 566 26 21
2:46.0 10,500 2:46.0 77 585 27 21
2:45.0 11,000 2:45.0 78 567 26 21
2:44.3 11,500 2:44.3 79 569 26 22
2:43.9 12,000 2:43.9 79 571 26 21
2:45.6 12,500 2:45.6 77 586 27 21
2:44.3 13,000 2:44.3 79 569 26 22
2:42.4 13,500 2:42.4 82 576 26 22
2:37.0 14,000 2:37.0 90 619 27 24
2:34.7 14,500 2:34.7 95 628 27 24
2:20.2 15,000 2:20.2 127 744 29 28

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Workout Graph

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